WEIGHTS
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Sequence
Name

Sequence Exercise

1

Stretching Rack

2

Lat Pulldown

3

Back Extension

4

Torso Rotation

5

Abdominal

6

Rear Delt

7

Pec Fly

8

Vertical Chest

9

Lateral Raise

10

Super Pullover

11

Ab Crunch

12

Incline Press

13

Preacher Curl

14

Tricept Extension

15

Dumbell Standing Lift

16

Dumbell 90 Degree Lift

17

Golf Swing

18

Pushup

19

Situp